Why use a fitness app? A balanced diet and regular sport are the keys to a healthy life. But sometimes, the stress of everyday life forces us to interrupt physical activity and stop going to the gym or not running as planned. Or maybe we are among those who do not like to lock themselves up for exercise, or maybe we have to do it alone in the privacy of our own home. Whatever your case, in our list of the best exercise apps you will find the perfect solution. All you need is your iPhone and you win, all right. Ready?
The best bike tracking app is Cyclemeter by Abvio. This iOS app collects a wealth of data, which is very accurate, contains several thoughtful features and is aimed at fitness enthusiasts who practice more than one sport. Despite the name, you can use the cyclometer for walks, day to day and other activities. It does not include a calorie counting component, but it is filled with data about your bike rides.
Endomondo follows your tracks, your bike rides and other outdoor activities with good accuracy and a simple interface. Its training plans and coaching functions, limited to Premium subscribers, enhance the Endomondo experience.
- FIT RADIO
FIT Radio is a music streaming application that specializes in mixes created by DJs who maintain a constant rhythm. You can cycle through mixes by genre, DJ or type of workout, such as Spin, Zumba or Yoga. If you like to explore new music and never want to think about composing a workout mix yourself, FIT Radio is a great fitness app to try. FIT Radio is free, but with the free level, you only get one genre of music (the “FIT Radio Free” genre) and only a few mixes. Premium membership gives you access to more than 25 music genres and stations, more mixes, unlimited jumps, track list information, the ability to save your favorites, DJ profiles and no ads. The Premium Membership costs $ 3.99 per month, $ 27.99 for the year or $ 79.99 for life.
Fitbit help you track the calories you consume, record your weight, and other medical information, such as blood pressure and glucose levels.
If you have a Fitbit tracker, the app is even easier to use because it automatically stores a good amount of information about your activity. And if you’re a full-fledged Fitbit junkie, you can also add the Fitbit Aria bathroom scale, which will automatically add your weight to the app.
FitStar creates for you personalized workouts according to your fitness. You start by doing some workouts with the app and you give feedback as you go on the exercises that were too hard, too easy or just right. The app uses this information to create a routine that challenges you in every way possible.
FitStar was purchased by Fitbit in 2015 and now works with some Fitbit devices. Tony Gonzalez, a former NFL player, is a tough training buddy who is nothing more than a bunch of positive and happy reactions, and who has absolutely no excuses.
FREE FITNESS APPS
Here are some free apps for fitness routines that you can do at home or in the classroom, as they do not all involve the connection or use of devices. Many of them offer routines of a few minutes a day to avoid interfering with your daily activities and at the same time generate positive results on your physical health and mental health. Download them and start your favorite routines after school or work to get rid of accumulated stress – do not put off tomorrow what you can do today!
The challenge is to exercise for 7 minutes for 7 months with intense routines that aim for quick results if you are consistent. It takes great resistance on the part of the user to commit to exploiting the 7 minutes and overcoming them by providing an interactive 3D guide that explains how to proceed.
- VIRTUA GYM
More than 500 exercises applied to different contexts such as the gym, your house or a hotel. The underlying concept is to exercise wherever you are so you do not lose your training, visualized in graphs that record your progress.
- DAILY GLUTEAL EXERCISES – FITNESS PROGRAMS
This is an application dedicated to toning the buttocks and legs for 5 minutes a day through carefully explained exercises. It is possible to choose between completing the training or making a single proposal. The videos and their respective descriptions in the text prevent you from hurting yourself by practicing them.
Other applications draw on your competitive edge to motivate you to train. For example, Strava is a running and cycling app that allows you to compete with all the other people who have registered to use the app. You use Strava to follow your running and cycling, and the other members of Strava do the same. The app collects everyone’s routes and times, breaks them into segments, and tells you who has the best time along different sections of roads and trails. If you’re the fastest on the road, anyone who uses Strava near you will know it.