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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

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5 TIPS TO STAY MOTIVATED

I am often asked if there is anything to stay motivated. Of course, there are lots of little things that can help not...

Why diets do not work

Nearly 95% of people who have followed a diet, regain the weight lost in the next 1 to 5 years.In addition, if...

Sodas, fruit juice: 7 good reasons to avoid sugary drinks

A new study shows a link between sugary drinks consumption and cancer, but it's not the only reason to put the soft...

Running: How to find the ideal pace in running?

Apart from swimming, running is also a complete sport; if it is properly practiced and in good conditions. The running or jogging , can seem to be the...

Does the elliptical indoor bike do miracles?

Appearing a little disturbing at first, the elliptical exercise bike may seem rather perilous.However, there is no fear to have, because it...

Top 3 sports to practice to gain self-confidence

The lack of insurance prevents many people from taking the step towards the elected of their hearts to seduce and convince them. This...

How to stay in top form?

Absorbed by the daily routine of life, we sometimes forget to take care of our body. Fatigue, stress begin to invade us. To remedy...

Bodybuilding: 3 tips to improve your workouts and your routine

If you are looking for some good tips for a bodybuilding routine, you should read this article now. Building and gaining muscle is...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...