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Diet

Parsley, medicinal herb

John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more

Latest Posts

Diet

Parsley, medicinal herb

John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness

What I learned in 2020 and what will bring you in the endurance blog in 2021

John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet

The top 15 foods rich in vitamin B12

John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more

Popular Categories

Parsley, medicinal herb

Diet John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more

Donkey kicks: how to perform this exercise of weight training of glutes?

Nutrition John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more

How to get a grip on pain while running

Sports John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more

What I learned in 2020 and what will bring you in the endurance blog in 2021

Fitness John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more

The top 15 foods rich in vitamin B12

Diet John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more

“If I can do it …” – 10 stories from beginners

Sports John Famelton -
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more

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Vegan energy bars, no added sugar

Fitness John Famelton -
0
Hello The Team! Today I am sharing with you a very simple recipe for vegan health bars. So if you're looking to replenish your...
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Magnesium: 20 foods to refuel

Diet John Famelton -
0
Dark chocolate, cashew nuts, sesame seeds, sardines in oil… So many foods rich in magnesium essential for the proper functioning of our...
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My 3 favorite in-ear headphones for sport, leisure and work

Training John Famelton -
0
Do you love music while doing sports or do you prefer to listen to audio books or podcasts? And do you use...
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Are you exercising properly? So you always run with the right intensity

Sports John Famelton -
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
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How to get toned arms?

Fitness John Famelton -
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
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5 tips for healthy eating

Diet John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
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Why some runners enjoy their hobby with fun and others don’t

Training John Famelton -
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
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Do you miss competitions? The magic of running events …

Sports John Famelton -
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
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Diet

Parsley, medicinal herb

John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness

What I learned in 2020 and what will bring you in the endurance blog in 2021

John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet

The top 15 foods rich in vitamin B12

John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more