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Parsley, medicinal herb
Donkey kicks: how to perform this exercise of weight training of glutes?
How to get a grip on pain while running
What I learned in 2020 and what will bring you in the endurance blog in 2021
The top 15 foods rich in vitamin B12
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
Fitness
What I learned in 2020 and what will bring you in the endurance blog in 2021
John Famelton
-
February 25, 2021
Diet
The top 15 foods rich in vitamin B12
John Famelton
-
February 23, 2021
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Latest Posts
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness
What I learned in 2020 and what will bring you in the endurance blog in 2021
John Famelton
-
February 25, 2021
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet
The top 15 foods rich in vitamin B12
John Famelton
-
February 23, 2021
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more
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Parsley, medicinal herb
Diet
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Donkey kicks: how to perform this exercise of weight training of glutes?
Nutrition
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
How to get a grip on pain while running
Sports
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
What I learned in 2020 and what will bring you in the endurance blog in 2021
Fitness
John Famelton
-
February 25, 2021
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
The top 15 foods rich in vitamin B12
Diet
John Famelton
-
February 23, 2021
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more
“If I can do it …” – 10 stories from beginners
Sports
John Famelton
-
February 20, 2021
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more
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Parsley, medicinal herb
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How to get a grip on pain while running
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Vegan energy bars, no added sugar
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John Famelton
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Hello The Team! Today I am sharing with you a very simple recipe for vegan health bars. So if you're looking to replenish your...
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Magnesium: 20 foods to refuel
Diet
John Famelton
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January 20, 2021
0
Dark chocolate, cashew nuts, sesame seeds, sardines in oil… So many foods rich in magnesium essential for the proper functioning of our...
Read more
My 3 favorite in-ear headphones for sport, leisure and work
Training
John Famelton
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January 18, 2021
0
Do you love music while doing sports or do you prefer to listen to audio books or podcasts? And do you use...
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Are you exercising properly? So you always run with the right intensity
Sports
John Famelton
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January 15, 2021
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
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How to get toned arms?
Fitness
John Famelton
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January 12, 2021
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
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5 tips for healthy eating
Diet
John Famelton
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January 10, 2021
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Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
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Why some runners enjoy their hobby with fun and others don’t
Training
John Famelton
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January 8, 2021
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
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Do you miss competitions? The magic of running events …
Sports
John Famelton
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January 5, 2021
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
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Popular Recipes
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness
What I learned in 2020 and what will bring you in the endurance blog in 2021
John Famelton
-
February 25, 2021
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet
The top 15 foods rich in vitamin B12
John Famelton
-
February 23, 2021
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more