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Fitness

Cold: can we really catch cold?

John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more
Training

Yoga express: the postures to realize in 10, 20 and 30 minutes

John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more
Sports

Sleeping, stretching … 5 exos to improve my posture and avoid pain

John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more

Latest Posts

Fitness

Cold: can we really catch cold?

John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more
Training

Yoga express: the postures to realize in 10, 20 and 30 minutes

John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more
Sports

Sleeping, stretching … 5 exos to improve my posture and avoid pain

John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more
Training

Vitamin D: the top 10 foods to avoid deficiencies

John Famelton -
0
Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...
Read more
Fitness

Food and medicine: 7 dangerous interactions to know absolutely

John Famelton -
0
Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...
Read more

Popular Categories

Cold: can we really catch cold?

Fitness John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more

Yoga express: the postures to realize in 10, 20 and 30 minutes

Training John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more

Sleeping, stretching … 5 exos to improve my posture and avoid pain

Sports John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more

Vitamin D: the top 10 foods to avoid deficiencies

Training John Famelton -
0
Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...
Read more

Food and medicine: 7 dangerous interactions to know absolutely

Fitness John Famelton -
0
Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...
Read more

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Sports John Famelton -
0
Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...
Read more

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Swimming: 8 tips to optimize your session

Sports John Famelton -
0
To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.
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Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

Fitness John Famelton -
0
They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...
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9 free nutrition apps to eat better

Diet John Famelton -
0
Make healthier shopping, eat better or follow your diet more easily, these are the promises of these new coaches. Overview to find your...
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Jogging: running every day, good or bad idea?

Sports John Famelton -
0
In small doses once a day, or a big hour once a week, when is it better to indulge in our running...
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Walk: leave well equipped!

Training John Famelton -
0
Shoes Choose waterproof, breathable and flexible. If you do not go to high mountains , take a low model (or mid-high if...
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5 good reasons to travel after 60 years

Training John Famelton -
0
We imagine them reserved for a fearless and carefree youth. Yet, there is no age to leave the reassuring cocoon of his everyday...
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Vitamin A: 8 health virtues of melon

Diet John Famelton -
0
Very rich in water, the Charentais melon is a refreshing fruit full of vitamins and minerals. This makes it a perfect health ally. Here...
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4 good reasons to combine yoga and hiking

Fitness John Famelton -
0
Notice to walkers, complete your practice with a few well-chosen postures will allow you to advance further, more easily ...
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Fitness

Cold: can we really catch cold?

John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more
Training

Yoga express: the postures to realize in 10, 20 and 30 minutes

John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more
Sports

Sleeping, stretching … 5 exos to improve my posture and avoid pain

John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more
Training

Vitamin D: the top 10 foods to avoid deficiencies

John Famelton -
0
Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...
Read more
Fitness

Food and medicine: 7 dangerous interactions to know absolutely

John Famelton -
0
Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...
Read more

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Fitness
video

GYM BENEFITS

John Famelton -
0
https://youtu.be/2uJ7UW6ddsY This video talks through the benefits of using a gym and why it is important not only for regular...
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Sports

Sportswear: What Material Do I Choose?

John Famelton -
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The choice of sportswear involves paying particular attention to the material that constitutes them. The technology makes it possible to make a...
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Sports

4 Criteria To Choose Your Gym

John Famelton -
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When you want to get into sports activities, the option of a gym is usually the best way to get motivated. However, if...
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