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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

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Swimming: 8 tips to optimize your session

To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...

9 free nutrition apps to eat better

Make healthier shopping, eat better or follow your diet more easily, these are the promises of these new coaches. Overview to find your...

Jogging: running every day, good or bad idea?

In small doses once a day, or a big hour once a week, when is it better to indulge in our running...

Walk: leave well equipped!

Shoes Choose waterproof, breathable and flexible. If you do not go to high mountains , take a low model (or mid-high if...

5 good reasons to travel after 60 years

We imagine them reserved for a fearless and carefree youth. Yet, there is no age to leave the reassuring cocoon of his everyday...

Vitamin A: 8 health virtues of melon

Very rich in water, the Charentais melon is a refreshing fruit full of vitamins and minerals. This makes it a perfect health ally. Here...

4 good reasons to combine yoga and hiking

Notice to walkers, complete your practice with a few well-chosen postures will allow you to advance further, more easily ...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...