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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

What I learned in 2020 and what will bring you in the endurance blog in 2021

Can you actually do a review of 2020 without using the C word? Not really, right?

The top 15 foods rich in vitamin B12

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...

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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

What I learned in 2020 and what will bring you in the endurance blog in 2021

Can you actually do a review of 2020 without using the C word? Not really, right?

The top 15 foods rich in vitamin B12

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...

“If I can do it …” – 10 stories from beginners

At the start of every runner course here with me, it's actually always the same. There is skepticism. And...

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Sport, the best diet that exists?

There are many diets that exist! On the internet, everything from meat-only diet to low-calorie diet, there is one that you have probably...

The Purpose Of Sportswear

This article describes the purpose and need for sportswear in our society. Without special types and models of clothing, be it general athletic...

Technology and Food Monitoring

Can technology help improve food security? Technological progress, particularly in remote monitoring, data logging and analysis, offers real solutions in...

The Effects Of Travel On The Body

Travel is the best way to escape the problems of life and recharge our emotional and physical batteries. It impacts our morale but...
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INJURIES

https://youtu.be/U9rx60QNenY Inline Fitness Resident Physiotherapist Chris Barrett Owner and Director of Northumberland Physiotherapy discusses Training with Injuries – Everything from...
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SUGAR AND BREAKFAST CEREAL

https://youtu.be/bl7-zaSgELI A short video clip explaining the ways to choose your cereal and what content you need to be aware...

10 Best Health Holiday Resorts in Europe

From the Spanish border to the Camargue, the health resorts of Languedoc Roussillon are among the busiest in Europe. Dynamic and animated,...
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CLOTHING AND EXERCISE

https://youtu.be/9tc7vFG2kyE A short snippet explaining clothing choices for gym users explaining that its not the fashion but the comfort that...

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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

What I learned in 2020 and what will bring you in the endurance blog in 2021

Can you actually do a review of 2020 without using the C word? Not really, right?

The top 15 foods rich in vitamin B12

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...