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Diet

Parsley, medicinal herb

John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more

Latest Posts

Diet

Parsley, medicinal herb

John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness

What I learned in 2020 and what will bring you in the endurance blog in 2021

John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet

The top 15 foods rich in vitamin B12

John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more

Popular Categories

Parsley, medicinal herb

Diet John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more

Donkey kicks: how to perform this exercise of weight training of glutes?

Nutrition John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more

How to get a grip on pain while running

Sports John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more

What I learned in 2020 and what will bring you in the endurance blog in 2021

Fitness John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more

The top 15 foods rich in vitamin B12

Diet John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more

“If I can do it …” – 10 stories from beginners

Sports John Famelton -
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more

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The top 12 foods rich in omega 3

Diet John Famelton -
0
Omega 3s are essential for the body, because they prevent cardiovascular disease and preserve the nervous system. The body does not synthesize these...
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The big sports watch comparison in autumn / winter 2020/2021

Sports John Famelton -
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
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How to gain volume in the buttocks

Training John Famelton -
0
As with most parts of the body, the buttocks can look different from person to person. Some are naturally bigger or more...
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Help, I’m hungry all the time!

Fitness John Famelton -
0
It is normal to feel a little munchies from time to time, to be hungry all the time much less.
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Healthy peanut butter cookies

Diet John Famelton -
0
Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...
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I’m bloated, what should I do?

Fitness John Famelton -
0
Do you ever feel bloated? Is this feeling of discomfort starting to ruin your life? Well, so do a lot of my clients, so...
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Why is the BMI calculation unreliable?

Training John Famelton -
0
The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...
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Vegan and athletic, is it possible?

Sports John Famelton -
0
Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...
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Diet

Parsley, medicinal herb

John Famelton -
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness

What I learned in 2020 and what will bring you in the endurance blog in 2021

John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet

The top 15 foods rich in vitamin B12

John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more