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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

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Weight loss, flexibility, thinness … 6 ideas about yoga

In appearance soft, this practice is an ally of the silhouette and a precious help to face the stress, but it would...

Diabetes, cholesterol, pregnancy: the benefits of lupine seeds

Lupine is a plant of the family Fabaceae , which includes 600 different species, including legumes such as lentils , beans, etc. Lupine, an alternative...

Magnetotherapy: What does this magnet therapy consist of?

The magnetic therapy does not date from yesterday: this non-conventional medicine is used since ancient times in China, Egypt or Greece in the treatment...

Dietary supplements: yes or no?

Indeed, in the United States more than 75% of adults would take dietary supplements, according to a survey conducted by The Council...

Food, sport: 5 tips to take control, now!

Sort your food Everything begins with the kitchen: we sort our cupboards and its fridge, we remove the foods...

Sushi, burgers, cereals … 10 food traps that do not satisfy us

It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...

4 ultra-effective exercises to do on a treadmill

Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...

Postpartum depression: how to recognize symptoms?

About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...

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Cold: can we really catch cold?

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...