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Parsley, medicinal herb
Donkey kicks: how to perform this exercise of weight training of glutes?
How to get a grip on pain while running
What I learned in 2020 and what will bring you in the endurance blog in 2021
The top 15 foods rich in vitamin B12
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
Fitness
What I learned in 2020 and what will bring you in the endurance blog in 2021
John Famelton
-
February 25, 2021
Diet
The top 15 foods rich in vitamin B12
John Famelton
-
February 23, 2021
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Latest Posts
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness
What I learned in 2020 and what will bring you in the endurance blog in 2021
John Famelton
-
February 25, 2021
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet
The top 15 foods rich in vitamin B12
John Famelton
-
February 23, 2021
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more
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Parsley, medicinal herb
Diet
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Donkey kicks: how to perform this exercise of weight training of glutes?
Nutrition
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
How to get a grip on pain while running
Sports
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
What I learned in 2020 and what will bring you in the endurance blog in 2021
Fitness
John Famelton
-
February 25, 2021
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
The top 15 foods rich in vitamin B12
Diet
John Famelton
-
February 23, 2021
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more
“If I can do it …” – 10 stories from beginners
Sports
John Famelton
-
February 20, 2021
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more
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Parsley, medicinal herb
John Famelton
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March 5, 2021
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
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How to get a grip on pain while running
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February 28, 2021
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How to get a grip on pain while running
John Famelton
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February 28, 2021
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What I learned in 2020 and what will bring you in the endurance blog in 2021
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February 25, 2021
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The top 15 foods rich in vitamin B12
John Famelton
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February 23, 2021
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“If I can do it …” – 10 stories from beginners
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February 20, 2021
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OCR racing – a different way of running
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Diet
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John Famelton
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The big sports watch comparison in autumn / winter 2020/2021
John Famelton
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February 10, 2021
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How to gain volume in the buttocks
John Famelton
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February 8, 2021
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Fitness
Help, I’m hungry all the time!
John Famelton
-
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0
The top 12 foods rich in omega 3
Diet
John Famelton
-
February 12, 2021
0
Omega 3s are essential for the body, because they prevent cardiovascular disease and preserve the nervous system. The body does not synthesize these...
Read more
The big sports watch comparison in autumn / winter 2020/2021
Sports
John Famelton
-
February 10, 2021
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
Read more
How to gain volume in the buttocks
Training
John Famelton
-
February 8, 2021
0
As with most parts of the body, the buttocks can look different from person to person. Some are naturally bigger or more...
Read more
Help, I’m hungry all the time!
Fitness
John Famelton
-
February 5, 2021
0
It is normal to feel a little munchies from time to time, to be hungry all the time much less.
Read more
Healthy peanut butter cookies
Diet
John Famelton
-
February 3, 2021
0
Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...
Read more
I’m bloated, what should I do?
Fitness
John Famelton
-
January 31, 2021
0
Do you ever feel bloated? Is this feeling of discomfort starting to ruin your life? Well, so do a lot of my clients, so...
Read more
Why is the BMI calculation unreliable?
Training
John Famelton
-
January 29, 2021
0
The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...
Read more
Vegan and athletic, is it possible?
Sports
John Famelton
-
January 25, 2021
0
Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...
Read more
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Popular Recipes
Diet
Parsley, medicinal herb
John Famelton
-
March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
Read more
Nutrition
Donkey kicks: how to perform this exercise of weight training of glutes?
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports
How to get a grip on pain while running
John Famelton
-
February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness
What I learned in 2020 and what will bring you in the endurance blog in 2021
John Famelton
-
February 25, 2021
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet
The top 15 foods rich in vitamin B12
John Famelton
-
February 23, 2021
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more