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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

What I learned in 2020 and what will bring you in the endurance blog in 2021

Can you actually do a review of 2020 without using the C word? Not really, right?

The top 15 foods rich in vitamin B12

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...

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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

What I learned in 2020 and what will bring you in the endurance blog in 2021

Can you actually do a review of 2020 without using the C word? Not really, right?

The top 15 foods rich in vitamin B12

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...

“If I can do it …” – 10 stories from beginners

At the start of every runner course here with me, it's actually always the same. There is skepticism. And...

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The top 12 foods rich in omega 3

Omega 3s are essential for the body, because they prevent cardiovascular disease and preserve the nervous system. The body does not synthesize these...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...

How to gain volume in the buttocks

As with most parts of the body, the buttocks can look different from person to person. Some are naturally bigger or more...

Help, I’m hungry all the time!

It is normal to feel a little munchies from time to time, to be hungry all the time much less.

Healthy peanut butter cookies

Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...

I’m bloated, what should I do?

Do you ever feel bloated? Is this feeling of discomfort starting to ruin your life? Well, so do a lot of my clients, so...

Why is the BMI calculation unreliable?

The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...

Vegan and athletic, is it possible?

Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...

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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

What I learned in 2020 and what will bring you in the endurance blog in 2021

Can you actually do a review of 2020 without using the C word? Not really, right?

The top 15 foods rich in vitamin B12

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...