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Fitness

Cold: can we really catch cold?

John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more
Training

Yoga express: the postures to realize in 10, 20 and 30 minutes

John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more
Sports

Sleeping, stretching … 5 exos to improve my posture and avoid pain

John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more

Latest Posts

Fitness

Cold: can we really catch cold?

John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more
Training

Yoga express: the postures to realize in 10, 20 and 30 minutes

John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more
Sports

Sleeping, stretching … 5 exos to improve my posture and avoid pain

John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more
Training

Vitamin D: the top 10 foods to avoid deficiencies

John Famelton -
0
Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...
Read more
Fitness

Food and medicine: 7 dangerous interactions to know absolutely

John Famelton -
0
Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...
Read more

Popular Categories

Cold: can we really catch cold?

Fitness John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more

Yoga express: the postures to realize in 10, 20 and 30 minutes

Training John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more

Sleeping, stretching … 5 exos to improve my posture and avoid pain

Sports John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more

Vitamin D: the top 10 foods to avoid deficiencies

Training John Famelton -
0
Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...
Read more

Food and medicine: 7 dangerous interactions to know absolutely

Fitness John Famelton -
0
Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...
Read more

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Sports John Famelton -
0
Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...
Read more

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Weight loss, flexibility, thinness … 6 ideas about yoga

Fitness John Famelton -
0
In appearance soft, this practice is an ally of the silhouette and a precious help to face the stress, but it would...
Read more

Diabetes, cholesterol, pregnancy: the benefits of lupine seeds

Diet John Famelton -
0
Lupine is a plant of the family Fabaceae , which includes 600 different species, including legumes such as lentils , beans, etc. Lupine, an alternative...
Read more

Magnetotherapy: What does this magnet therapy consist of?

Training John Famelton -
0
The magnetic therapy does not date from yesterday: this non-conventional medicine is used since ancient times in China, Egypt or Greece in the treatment...
Read more

Dietary supplements: yes or no?

Fitness John Famelton -
0
Indeed, in the United States more than 75% of adults would take dietary supplements, according to a survey conducted by The Council...
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Food, sport: 5 tips to take control, now!

Sports John Famelton -
0
Sort your food Everything begins with the kitchen: we sort our cupboards and its fridge, we remove the foods...
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Sushi, burgers, cereals … 10 food traps that do not satisfy us

Diet John Famelton -
0
It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
Read more

4 ultra-effective exercises to do on a treadmill

Training John Famelton -
0
Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...
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Postpartum depression: how to recognize symptoms?

Training John Famelton -
0
About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...
Read more
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Fitness

Cold: can we really catch cold?

John Famelton -
0
Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?
Read more
Training

Yoga express: the postures to realize in 10, 20 and 30 minutes

John Famelton -
0
You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...
Read more
Sports

Sleeping, stretching … 5 exos to improve my posture and avoid pain

John Famelton -
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
Read more
Training

Vitamin D: the top 10 foods to avoid deficiencies

John Famelton -
0
Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...
Read more
Fitness

Food and medicine: 7 dangerous interactions to know absolutely

John Famelton -
0
Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...
Read more

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Diet

The Importance of Eating Healthy Varied Diet

John Famelton -
0
Surely you’ve already heard that “you have to eat a variety to be healthy”?! But, why is it important or even essential...
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Diet

10 Best Health Holiday Resorts in Europe

John Famelton -
0
From the Spanish border to the Camargue, the health resorts of Languedoc Roussillon are among the busiest in Europe. Dynamic and animated,...
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How To Play Curling?

John Famelton -
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If you do not watch curling, then you make a huge mistake, because curling is the best sport ever invented. No, really, really.
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