Video

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

https://youtu.be/U9rx60QNenY Inline Fitness Resident Physiotherapist Chris Barrett Owner and Director of Northumberland Physiotherapy discusses Training with Injuries – Everything from...

https://youtu.be/bl7-zaSgELI A short video clip explaining the ways to choose your cereal and what content you need to be aware...

https://youtu.be/9tc7vFG2kyE A short snippet explaining clothing choices for gym users explaining that its not the fashion but the comfort that...

https://youtu.be/GFiV82q6yyE

https://youtu.be/2uJ7UW6ddsY This video talks through the benefits of using a gym and why it is important not only for regular...

Cutting down on the mount of sugar we eat is imperative to a healthier body and physique. Whether you are looking to...

https://youtu.be/NYImtW48GQw This video clip shows you 10 exercises to complete at home which will give you a full body workout....