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Donkey kicks: how to perform this exercise of weight training of glutes?
Nutrition
John Famelton
-
March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
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INJURIES
Training
John Famelton
-
July 5, 2019
0
https://youtu.be/U9rx60QNenY Inline Fitness Resident Physiotherapist Chris Barrett Owner and Director of Northumberland Physiotherapy discusses Training with Injuries – Everything from...
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SUGAR AND BREAKFAST CEREAL
Nutrition
John Famelton
-
July 3, 2019
0
https://youtu.be/bl7-zaSgELI A short video clip explaining the ways to choose your cereal and what content you need to be aware...
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CLOTHING AND EXERCISE
Equipment
John Famelton
-
June 3, 2019
0
https://youtu.be/9tc7vFG2kyE A short snippet explaining clothing choices for gym users explaining that its not the fashion but the comfort that...
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WORK AND LIFE BALANCE
Lifestyle
John Famelton
-
May 11, 2019
0
https://youtu.be/GFiV82q6yyE
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GYM BENEFITS
Fitness
John Famelton
-
May 9, 2019
0
https://youtu.be/2uJ7UW6ddsY This video talks through the benefits of using a gym and why it is important not only for regular...
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Sugar and Body Transformation
Nutrition
John Famelton
-
May 7, 2019
0
Cutting down on the mount of sugar we eat is imperative to a healthier body and physique. Whether you are looking to...
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10 EXERCISES TO DO AT HOME
Lifestyle
John Famelton
-
May 3, 2019
0
https://youtu.be/NYImtW48GQw This video clip shows you 10 exercises to complete at home which will give you a full body workout....
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