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INJURIES

https://youtu.be/U9rx60QNenY Inline Fitness Resident Physiotherapist Chris Barrett Owner and Director of Northumberland Physiotherapy discusses Training with Injuries – Everything from...
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SUGAR AND BREAKFAST CEREAL

https://youtu.be/bl7-zaSgELI A short video clip explaining the ways to choose your cereal and what content you need to be aware...
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CLOTHING AND EXERCISE

https://youtu.be/9tc7vFG2kyE A short snippet explaining clothing choices for gym users explaining that its not the fashion but the comfort that...
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WORK AND LIFE BALANCE

https://youtu.be/GFiV82q6yyE
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GYM BENEFITS

https://youtu.be/2uJ7UW6ddsY This video talks through the benefits of using a gym and why it is important not only for regular...

Sugar and Body Transformation

Cutting down on the mount of sugar we eat is imperative to a healthier body and physique. Whether you are looking to...
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10 EXERCISES TO DO AT HOME

https://youtu.be/NYImtW48GQw This video clip shows you 10 exercises to complete at home which will give you a full body workout....
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BENEFITS OF EXERCISE

https://youtu.be/Dlxkol-sd84 A quick snippet of the numerous ways to keep fit that people sometimes may disregard and keeping fit mentally...