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Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

Why training plans don’t work at the start of a run (and what you need instead)

It's a little strange when a provider of training plans to start running writes an article that tells you that a beginner's...

How to gain volume in the buttocks

As with most parts of the body, the buttocks can look different from person to person. Some are naturally bigger or more...

Why is the BMI calculation unreliable?

The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...

My 3 favorite in-ear headphones for sport, leisure and work

Do you love music while doing sports or do you prefer to listen to audio books or podcasts? And do you use...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Why you will finally be jogging regularly

You finally want to do more sport and, above all, finally jog regularly ? Very good - in principle...

Warm up before jogging – this is the best way to get going

Running shoes on and go. Jogging can be so easy and you don't really need to warm up before jogging , some say. Others say: "Without warming...