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Donkey kicks: how to perform this exercise of weight training of glutes?

Nutrition John Famelton -
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Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
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Why training plans don’t work at the start of a run (and what you need instead)

Training John Famelton -
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It's a little strange when a provider of training plans to start running writes an article that tells you that a beginner's...
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How to gain volume in the buttocks

Training John Famelton -
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As with most parts of the body, the buttocks can look different from person to person. Some are naturally bigger or more...
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Why is the BMI calculation unreliable?

Training John Famelton -
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The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...
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My 3 favorite in-ear headphones for sport, leisure and work

Training John Famelton -
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Do you love music while doing sports or do you prefer to listen to audio books or podcasts? And do you use...
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Why some runners enjoy their hobby with fun and others don’t

Training John Famelton -
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You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
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Why you will finally be jogging regularly

Training John Famelton -
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You finally want to do more sport and, above all, finally jog regularly ? Very good - in principle...
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Warm up before jogging – this is the best way to get going

Training John Famelton -
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Running shoes on and go. Jogging can be so easy and you don't really need to warm up before jogging , some say. Others say: "Without warming...
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