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Yoga express: the postures to realize in 10, 20 and 30 minutes

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

30 good reflexes to protect his back

If we believe the anatomy of our distant ancestors, back pain affects humans for millennia! However, we can often avoid low back pain...

Magnetotherapy: What does this magnet therapy consist of?

The magnetic therapy does not date from yesterday: this non-conventional medicine is used since ancient times in China, Egypt or Greece in the treatment...

4 ultra-effective exercises to do on a treadmill

Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...

Postpartum depression: how to recognize symptoms?

About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...

Walk: leave well equipped!

Shoes Choose waterproof, breathable and flexible. If you do not go to high mountains , take a low model (or mid-high if...

5 good reasons to travel after 60 years

We imagine them reserved for a fearless and carefree youth. Yet, there is no age to leave the reassuring cocoon of his everyday...