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10 Things You Did Not Know About MMA

MMA (Mixed Martial Arts) has become a huge global phenomenon in a short time. Through the ages, different...

3 Tips For Bowling Beginners – Let The Fun Begin!

Have you been an occasional, casual or recreational bowler for some time now? Maybe you finally decided to take the leap and join...

Keeping Fit By Being Active Every Day?

Often, we lack the time to devote to the sport. However, you should know that it is not necessary to dedicate a section...

The Purpose Of Sportswear

This article describes the purpose and need for sportswear in our society. Without special types and models of clothing, be it general athletic...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Why Should We Do Physical Activity?

We often hear people talk about how to take charge and do more physical activity, but do we know exactly why?

Training with Injuries

For a Free Athlete, being forced to stop training is more painful than the pain of the injury itself. Nobody wants to...

Ten Exercises to Do At Home to Keep the Body In Line

Want to relax without having to pay a subscription in a gym? Do some exercises at home!