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Sleeping, stretching … 5 exos to improve my posture and avoid pain
Sports
John Famelton
-
January 20, 2020
0
This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...
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Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?
Sports
John Famelton
-
January 5, 2020
0
Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...
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Arms, glutes, abs … 5 exos of Pilates to carve a pretty figure
Sports
John Famelton
-
December 25, 2019
0
Muscle his back with the swimming How to perform the swimming exercise? Lying on the stomach , forehead on the ground, feet in...
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Food, sport: 5 tips to take control, now!
Sports
John Famelton
-
December 3, 2019
0
Sort your food Everything begins with the kitchen: we sort our cupboards and its fridge, we remove the foods...
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Swimming: 8 tips to optimize your session
Sports
John Famelton
-
November 20, 2019
0
To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.
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Jogging: running every day, good or bad idea?
Sports
John Famelton
-
November 8, 2019
0
In small doses once a day, or a big hour once a week, when is it better to indulge in our running...
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Jogging: 6 mistakes to avoid when running
Sports
John Famelton
-
October 22, 2019
0
Running on an empty stomach, a day after a party, every day or keeping the same routine ... Here are the 6...
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Drunk yoga, the unusual trend to relax
Sports
John Famelton
-
October 15, 2019
0
In New York, a Yoga teacher offers a class of a new kind: participants practice while enjoying a glass of wine.
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