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Sports John Famelton - February 28, 2021

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

Sports John Famelton - February 20, 2021

At the start of every runner course here with me, it's actually always the same. There is skepticism. And...

Sports John Famelton - February 10, 2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...

Sports John Famelton - January 25, 2021

Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...

Sports John Famelton - January 15, 2021

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

Sports John Famelton - January 5, 2021

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

Sports John Famelton - December 28, 2020

Want to run regularly but find it difficult to do it? You finally want to implement what is on your running schedule?...

Sports John Famelton - December 18, 2020

Surely you know as well as anyone that you burn the same amount of calories or build muscle during a certain exercise,...