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How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

“If I can do it …” – 10 stories from beginners

At the start of every runner course here with me, it's actually always the same. There is skepticism. And...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...

Vegan and athletic, is it possible?

Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...

Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

This is how you stop putting off running – running discipline through clarity

Want to run regularly but find it difficult to do it? You finally want to implement what is on your running schedule?...

Why sport is unbeatable in a community

Surely you know as well as anyone that you burn the same amount of calories or build muscle during a certain exercise,...