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Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

Arms, glutes, abs … 5 exos of Pilates to carve a pretty figure

Muscle his back with the swimming How to perform the swimming exercise? Lying on the stomach , forehead on the ground, feet in...

Food, sport: 5 tips to take control, now!

Sort your food Everything begins with the kitchen: we sort our cupboards and its fridge, we remove the foods...

Swimming: 8 tips to optimize your session

To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.

Jogging: running every day, good or bad idea?

In small doses once a day, or a big hour once a week, when is it better to indulge in our running...

Jogging: 6 mistakes to avoid when running

Running on an empty stomach, a day after a party, every day or keeping the same routine ... Here are the 6...

Drunk yoga, the unusual trend to relax

In New York, a Yoga teacher offers a class of a new kind: participants practice while enjoying a glass of wine.