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What to eat after a workout?

Good post-exercise food choices can make all the difference between becoming stronger and becoming tired. Follow these tips for eating after your workout

Five Tips That Every Novice Hiker Should Keep In Mind

Oh man ... there's no better way to satisfy your thirst for travel. To be struck in the midst of nature, to feel...

Snowboard Helmets Protect Our Heads From Danger

The snowboard is just another extreme winter sports that spread during 1998. The sport has somehow added spice to all sports fanatics who love...

What Is Behind Food Supplements?

Taking supplements is becoming popular in the world of sport. They are invading the drug market. They come in many forms: capsules, batteries, powder,...

The Effects Of Travel On The Body

Travel is the best way to escape the problems of life and recharge our emotional and physical batteries. It impacts our morale but...

Why Fitness Tracking is Important

Top Reasons Why Fitness Tracking is Important As discussed in a previous blog discussing fitness watches, tracking your exercise,...

The Most Important Aspect of Fitness is YOU

“How often have you heard on Social Media – the best diet, most effective exercise, nothing comes close to this body transformation...

Why Do You Have To Go To The Gym?

Many people are wondering why you have to go to the gym and spend money to pay for it and the monthly...