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Sports and Sports, it is important to eat healthy and balanced

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Maintaining good food hygiene requires above all an investment of oneself. Playing sports requires good food hygiene . It is not enough...
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What To Eat BEFORE Playing Sports?

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Eating good food before you exercise is a key factor in getting a good workout. Here are some favorite pre-workout snacks of the...
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Smoothies Are Perfect For Athletes!

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Nothing better than smoothies as drinks for sportsmen . These drinks help to avoid cramps but especially to get the maximum of energies. Being very vitaminized, the smoothies...
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Sport, the best diet that exists?

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There are many diets that exist! On the internet, everything from meat-only diet to low-calorie diet, there is one that you have probably...
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Technology and Food Monitoring

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Can technology help improve food security? Technological progress, particularly in remote monitoring, data logging and analysis, offers real solutions in...
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10 Best Health Holiday Resorts in Europe

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From the Spanish border to the Camargue, the health resorts of Languedoc Roussillon are among the busiest in Europe. Dynamic and animated,...
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The Importance of Eating Healthy Varied Diet

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Surely you’ve already heard that “you have to eat a variety to be healthy”?! But, why is it important or even essential...
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Sugar- The Real Killer

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It has long been said that fat is the enemy to be defeated in the war on obesity. However, in recent years,...
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Tech

Top 5 Headphones for Exercise

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Practicing sport with music is not only must for distraction but also to motivate one. Whether to isolate yourself from the outside...
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Diet

10 Best Health Holiday Resorts in Europe

John Famelton -
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From the Spanish border to the Camargue, the health resorts of Languedoc Roussillon are among the busiest in Europe. Dynamic and animated,...
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Training
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INJURIES

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https://youtu.be/U9rx60QNenY Inline Fitness Resident Physiotherapist Chris Barrett Owner and Director of Northumberland Physiotherapy discusses Training with Injuries – Everything from...
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