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Sports and Sports, it is important to eat healthy and balanced

Maintaining good food hygiene requires above all an investment of oneself. Playing sports requires good food hygiene . It is not enough...

What To Eat BEFORE Playing Sports?

Eating good food before you exercise is a key factor in getting a good workout. Here are some favorite pre-workout snacks of the...

Smoothies Are Perfect For Athletes!

Nothing better than smoothies as drinks for sportsmen . These drinks help to avoid cramps but especially to get the maximum of energies. Being very vitaminized, the smoothies...

Sport, the best diet that exists?

There are many diets that exist! On the internet, everything from meat-only diet to low-calorie diet, there is one that you have probably...

Technology and Food Monitoring

Can technology help improve food security? Technological progress, particularly in remote monitoring, data logging and analysis, offers real solutions in...

10 Best Health Holiday Resorts in Europe

From the Spanish border to the Camargue, the health resorts of Languedoc Roussillon are among the busiest in Europe. Dynamic and animated,...

The Importance of Eating Healthy Varied Diet

Surely you’ve already heard that “you have to eat a variety to be healthy”?! But, why is it important or even essential...

Sugar- The Real Killer

It has long been said that fat is the enemy to be defeated in the war on obesity. However, in recent years,...