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Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

The top 15 foods rich in vitamin B12

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...

The top 12 foods rich in omega 3

Omega 3s are essential for the body, because they prevent cardiovascular disease and preserve the nervous system. The body does not synthesize these...

Healthy peanut butter cookies

Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...

Magnesium: 20 foods to refuel

Dark chocolate, cashew nuts, sesame seeds, sardines in oil… So many foods rich in magnesium essential for the proper functioning of our...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Immunity: broccoli tabbouleh, the ideal recipe for filling up with vitamin C

Do you have a slack? Perhaps now is the time to review your diet and fill up with vitamin C. And for good...

Steak, blanquette: how to eat meat while respecting the planet?

Not everyone wants to go vegan. However, carnivores can also make efforts to consume more "clean" and healthy. Our advices.