John Famelton

Good post-exercise food choices can make all the difference between becoming stronger and becoming tired. Follow these tips for eating after your workout

Maintaining good food hygiene requires above all an investment of oneself. Playing sports requires good food hygiene . It is not enough...

MMA (Mixed Martial Arts) has become a huge global phenomenon in a short time. Through the ages, different...

If you do not watch curling, then you make a huge mistake, because curling is the best sport ever invented. No, really, really.

Oh man ... there's no better way to satisfy your thirst for travel. To be struck in the midst of nature, to feel...

Eating good food before you exercise is a key factor in getting a good workout. Here are some favorite pre-workout snacks of the...

Have you been an occasional, casual or recreational bowler for some time now? Maybe you finally decided to take the leap and join...

When you want to get into sports activities, the option of a gym is usually the best way to get motivated. However, if...