John Famelton

Diet John Famelton - March 5, 2021

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Nutrition John Famelton - March 3, 2021

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

Sports John Famelton - February 28, 2021

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

Fitness John Famelton - February 25, 2021

Can you actually do a review of 2020 without using the C word? Not really, right?

Diet John Famelton - February 23, 2021

Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...

Sports John Famelton - February 20, 2021

At the start of every runner course here with me, it's actually always the same. There is skepticism. And...

Training John Famelton - February 18, 2021

It's a little strange when a provider of training plans to start running writes an article that tells you that a beginner's...

Fitness John Famelton - February 15, 2021

I love organized running events of all kinds. It doesn't matter whether it's a fun run, charity run or marathon, or whether...