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Search Health
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Sports
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Training
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John Famelton
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Latest Articles
Parsley, medicinal herb
Diet
John Famelton
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March 5, 2021
0
Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.
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Donkey kicks: how to perform this exercise of weight training of glutes?
Nutrition
John Famelton
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March 3, 2021
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
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How to get a grip on pain while running
Sports
John Famelton
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February 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
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What I learned in 2020 and what will bring you in the endurance blog in 2021
Fitness
John Famelton
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February 25, 2021
0
Can you actually do a review of 2020 without using the C word? Not really, right?
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The top 15 foods rich in vitamin B12
Diet
John Famelton
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February 23, 2021
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Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
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“If I can do it …” – 10 stories from beginners
Sports
John Famelton
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February 20, 2021
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
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Why training plans don’t work at the start of a run (and what you need instead)
Training
John Famelton
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February 18, 2021
0
It's a little strange when a provider of training plans to start running writes an article that tells you that a beginner's...
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OCR racing – a different way of running
Fitness
John Famelton
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February 15, 2021
0
I love organized running events of all kinds. It doesn't matter whether it's a fun run, charity run or marathon, or whether...
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