John Famelton

Winter is fast approaching. And who says first frost, says return of diseases. But is the climate, and especially the cold, really guilty?

You chained the days. From waking children to preparing breakfast through the school path, the morning is a military program. Not a single second is wasted. The...

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

If we believe the anatomy of our distant ancestors, back pain affects humans for millennia! However, we can often avoid low back pain...

Muscle his back with the swimming How to perform the swimming exercise? Lying on the stomach , forehead on the ground, feet in...